You are the expert of your own story.
As guests invited into your narrative, we will walk with you towards healing the hurt(s) that impact your life.
Additionally, we can assist you in learning tangible skills that can aid in loosening the grip of the difficulties that can consume your energy and attention. We will guide you through the therapy process in a safe, non-judgmental atmosphere that will put you at ease. We offer a phone consultation prior to you scheduling with one of our therapists to make sure we can meet your need and to connect you with the right therapist.
In-person and virtual counseling for adults, couples, teens, children.
We support clients dealing with:
Anxiety, Phobia, and Panic
ADHD and Autism
Depression
Communication
Couples and Family
Coping skills and stress management
Life Transitions
Entrepreneur and work/life balance concerns
Grief and Loss
LGBTQIA support
Low self-worth and self-esteem
Parenting
Perfectionism
Improving self care
Faith Transitions
Spiritual Issues
Sports Performance
Trauma
We typically do not treat:
Treatment-interfering psychosis
Substance/gambling addiction
Severe developmental and intellectual disability
Court ordered (substance, family, sexual behavior, evaluations)
Custody evaluations
Eating disorders
Hospital discharge
Ongoing Domestic violence
Our therapists utilize a variety of therapeutic techniques and frameworks including:
Acceptance and Commitment Therapy
Autplay therapy
Brianspotting
Brief Solution Focused Therapy
Cognitive Behavioral Therapy
Coordination of care with other providers
emdr (Eye Movement Desensitization and Reprocessing)
Family Systems Theories
Motivational Interviewing
Prolonged Exposure Therapy
Person-Centered Therapy
play therapy
Strengths-Based Approaches
Therapeutic Lifestyle Change
Trauma Focused-Cognitive Behavioral Therapy
Make today the day you choose you.
Take a step towards your healing as we have
experienced therapists ready to support and help!
